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Crazy busy – Book review – Dealing with stress (kimtasso.com) October 2009. Lost connections – Why you’re depressed by Johann Hari (kimtasso.com) October 2019. A review of a popular book about the nine common reasons people suffer from depression. A foresighted and practical book by psychiatrist Dr Edward Hallowell.
Research shows good quality social support is associated with better outcomes when it comes to mood (Nakahara et al, 2009). Whereas those who structure their goals on something bigger than self tend to feel more hopeful, grateful, inspired, excited and experience better wellbeing and life satisfaction (Crocker et al, 2009).
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